7 Sailing benefits for your health
discover 7 good reasons to go sailing.
Sailing benefits for your mental health
Science has just confirmed what our body suspected: the sounds of nature are good for our health, especially the wave sounds.
The wind in the trees, waves crashing at the edge of the beach or even the lapping of the water. You are not the only one to have felt a feeling of well-being listening to these natural sounds.
A Canadian study has just highlighted their positive effects on morale, stress, pain and even intellectual performance.
Published in the scientific journal PNAS, this study was conducted by Carleton University under the direction of Rachel Buxton.
They find out :
“We tend to look at the acoustic environment from the perspective of noise pollution and how it disturbs flora and fauna. Many of us biologists are very interested in the opposite: what are the benefits of a natural acoustic environment?”
Sifting through all the surveys and experiments conducted in the past on these issues, Rachel Buxton found that natural sounds caused an 184% improvement in overall health and a 28% drop in stress levels.
At the top of the list of sounds with the most positive effects on the health is water and birdsong.
Sailing fight anxiety
Sailing connects you to the reel world
Sailing gives you confidence
Feeling able to move using the wind, will give you the benefit of the confidence of being useful, and strong.
It is not about muscles because wind is always stronger than you. It is about being smart enough to know how to play with the wind and adjust the sails as you need. experience gives you this sailing benefit
Sailing gives the taste of effort
Sailing is an adventure
Sailing is never boring. Even if you know the place, the wind, the sea is always different, and you feel what mean adventure. finding your place on the ocean and steering a sailboat…
These are the seeds of adventure that should grow in the heart of every big child.
The adventure is at the end of the bow! And the adventure fell you being in live.
Sailing helps you to build strong family links
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